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👍🥰77,8 kg 👌200 Gramm runtergefuttert,und bewegt natürlich. 🥰👌👍✌✌✌✌✌
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171.5 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1659 kcal
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Fat: 85.62g | Prot: 79.46g | Carb: 138.63g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Wasa Sesam Knäckebrot (14g), GutBio Olivenöl Nativ Extra, Kiwi, Edeka Artischocken Herzen, Edeka Kalamata Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Landliebe Gelee, Landliebe Konfitüre Waldheidelbeere, Landliebe Konfitüre Pflaumen, Spiegelei ohne Fett, Vierwälder Harzer Minis . Lunch: Combi Cocktailsoße, Weißbrot, Hatherwood Kabeljaufilets in Knuspriger Panade. Dinner: Weizenbrötchen, Bockwurst. Snacks/Other: Kuchen Party Apfelkissen. more...
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2787 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes. more...
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losing 0.4 lb a week
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