Weigh In record (no journal entry) for 01 November 2019
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150.6 lb
Lost so far: 39.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1718 kcal
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Fat: 106.24g | Prot: 76.01g | Carb: 120.72g.
Breakfast: Vişne Reçeli, Lor Peyniri, Dil, Baltalı Keçi Kaşar Peyniri, Keçi Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağlı Kereviz, Fırında Patates, Melis Meksika Fasulyesi, Kuzu Eti. Snacks/Other: Şöbiyet, Kavrulmuş Karışık Kuruyemiş, Karpuz, Mandalina. more...
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losing 4.6 lb a week
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