Weigh In record (no journal entry) for 31 October 2019
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1092 kcal
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Fat: 36.61g | Prot: 78.51g | Carb: 106.54g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Yoki Farofa Pronta, Tomates Cereja, Ragazzo Alface Americana, Peito de Frango. Dinner: Peito de Frango, Macarrão. Snacks/Other: Jacques Chocolate Amargo. more...
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losing 1.5 lb a week
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vieirala84's weight history
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