Weigh In record (no journal entry) for 31 October 2019
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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680 kcal
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Fat: 23.69g | Prot: 30.63g | Carb: 87.70g.
Lunch: Peg Pig Torresmo Pururuca , Quiabo Cozido, Bohemia Cerveja Pilsen, Bohemia Cerveja Pilsen. Dinner: Sadia Hambúrguer de Frango. more...
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losing 6.2 lb a week
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elainehta19's weight history
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