Weigh In record (no journal entry) for 31 October 2019
|
129.0 lb
Lost so far: 10.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
1046 kcal
|
Fat: 36.82g | Prot: 34.48g | Carb: 77.52g.
Breakfast: Curral de Minas Queijo tipo Cottage, Limão, Café, Queensberry Geléia de Morango Diet. Lunch: Repolho Verde Cozido, Ovo. Dinner: Repolho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Clac Pipoca Doce Caramelizada, Baden Baden Cerveja Bock, Maçãs Gala, Chá Verde. more...
|
|
1646 kcal
|
Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Resting - 11 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcelleNB's weight history
|