wictoryy's Journal, 30 October 2019

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Weigh In record (no journal entry) for 30 October 2019

182.1 lb Lost so far: 11.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

1672 kcal

Fat: 92.98g | Prot: 162.91g | Carb: 28.93g. Breakfast: Haşlanmış Yumurta. Lunch: Köfte. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...

2029 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week

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wictoryy's Journal, 30 October 2019

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