fräulein p's Journal, 29 October 2019

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Weigh In record (no journal entry) for 29 October 2019

150.6 lb Lost so far: 12.6 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:

1443 kcal

Fat: 57.30g | Prot: 57.18g | Carb: 175.18g. Breakfast: Käse, Weizenbrötchen, Salami. Lunch: Vegetarische Lasagne, Vegetarische Lasagne mit Gemüse. Snacks/Other: Snickers Riegel. more...

2592 kcal

Activities & Exercise: Aquagymnastik und schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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fräulein p's Journal, 29 October 2019

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