Weigh In record (no journal entry) for 29 October 2019
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1375 kcal
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Fat: 75.22g | Prot: 112.98g | Carb: 64.00g.
Breakfast: Namet Hindi Füme, Ceviz, Hurma, Lor Peyniri, Keçi Peyniri, Dil, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Hurma, Fırında Pişmiş veya Izgara Somon, Fırında Patates, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Ayva, Armut. more...
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losing 6.2 lb a week
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