Weigh In record (no journal entry) for 28 October 2019
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188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2096 kcal
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Fat: 95.91g | Prot: 67.67g | Carb: 239.29g.
Breakfast: Weizenbrötchen, Bäcker Görtz Kürbiskernbrötchen, Mehrkornbrötchen, Ja! Delikatess Kochschinken, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milram Müritzer Käse. Lunch: Merci Limited Edition Weiße Himbeere. Dinner: Hela Curry Gewürz Ketchup Delikat, Dulano Bauchspeck-Streifen, Spiegelei, Henglein Schupfnudeln. Snacks/Other: Ben & Jerry's Cookie Dough, MAOAM Kaubonbon, Kinder Schoko Bons White, Philadelphia Milka, Haribo Colorado, Alesto Cashewkerne Naturbelassen. more...
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gaining 4.6 lb a week
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