Weigh In record (no journal entry) for 28 October 2019
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1034 kcal
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Fat: 18.64g | Prot: 89.73g | Carb: 131.64g.
Breakfast: Muz. Lunch: Suda Ton Balığı (Konservelenmiş). Dinner: Beyaz Ekmek, Pınar Limon Soslu Levrek Fileto, Migros Söğüş Karides, Közlenmiş Patlıcan, Kayısı, Muz. more...
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gaining 0.4 lb a week
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aragorn83's weight history
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