Weigh In record (no journal entry) for 28 October 2019
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159.0 lb
Lost so far: 41.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1499 kcal
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Fat: 56.73g | Prot: 62.58g | Carb: 193.94g.
Breakfast: Şekersiz Çay. Dinner: Çoban Salatası, Tavuk Budu, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Yoğurt, Bağdat Pul Biber, Tarçın, Zerdeçal, Zencefil, Cupcake, Ceviz, Kuru İncir, Tadım Gün Kurusu Kayısı. more...
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steady weight
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koskuraa's weight history
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