Weigh In record (no journal entry) for 27 October 2019
|
126.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
870 kcal
|
Fat: 37.19g | Prot: 59.96g | Carb: 74.90g.
Breakfast: Cacau Show Alfajor Recheado com Doce de Leite , Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Café Brasileiro Café com Açúcar, Crepioca. Lunch: Lindt Chocolate Ao Leite, Abacaxi, Laranjas, Alcatra Grelhada, Ragazzo Alface Americana, Tomates Cereja. Dinner: Batavo Grego Pense Zero Morango (200g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|