Weigh In record (no journal entry) for 27 October 2019
|
114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
1330 kcal
|
Fat: 41.41g | Prot: 27.17g | Carb: 106.64g.
Breakfast: DM Bio Barista Hafer Drink mit Soja. Lunch: Rotkäppchen Sekt Trocken, K-Classic Sauerkirschen, Kakaopulver (Ungesüßt), Alnatura Kokosraspeln, Mandeln, Ei (Ganz), DM Bio Kokosmehl, Kaufland Bio Dinkelmehl Vollkorn , Grüne Paprika, Zwiebeln, Aubergine, Champignons, Frischkäse, Pellkartoffeln. Dinner: Dr. Kunz Spätburgunder Trocken, Sekt, Gemischter Salat mit Dressing. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiemar's weight history
|