Weigh In record (no journal entry) for 27 October 2019
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208.3 lb
Lost so far: 17.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1610 kcal
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Fat: 107.44g | Prot: 133.21g | Carb: 23.12g.
Breakfast: Тысяча Озер Сыр Сливочный 50%. Lunch: Иней Бекон Сырокопчёный. Dinner: Печень Говяжья Жареная. Snacks/Other: Льняное Масло, Брест Литовск Сметана 20%, Савушкин Продукт Творог 9%, Atlanta Миндаль. more...
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losing 1.9 lb a week
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