Weigh In record (no journal entry) for 26 October 2019
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272.1 lb
Lost so far: 32.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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527 kcal
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Fat: 15.92g | Prot: 43.30g | Carb: 47.94g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Farofa, Alface, Korin Coxinha da Asa, Abóbora Cozida (de Abóbora Fresca), Qualitá Feijão Branco , Qualitá Feijão Branco . more...
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losing 1.5 lb a week
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