Weigh In record (no journal entry) for 26 October 2019
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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810 kcal
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Fat: 36.25g | Prot: 47.69g | Carb: 77.01g.
Breakfast: Haşlanmış Yumurta. Dinner: Yeşil Yapraklı Marul, Yoğurt, Haşlanmış Nohut, Kapuska. more...
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steady weight
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Abzah86's weight history
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