Weigh In record (no journal entry) for 26 October 2019
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212.1 lb
Lost so far: 74.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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269 kcal
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Fat: 17.58g | Prot: 17.46g | Carb: 10.71g.
Breakfast: Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
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losing 3.1 lb a week
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byasinalay's weight history
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