Weigh In record (no journal entry) for 04 September 2008
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2008:
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1495 kcal
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Fat: 41.21g | Prot: 171.80g | Carb: 116.81g.
Breakfast: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Lunch: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). Dinner: NO-Xplode, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter. Snacks/Other: sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Running - 7/mph - 34 minutes, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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