Weigh In record (no journal entry) for 25 October 2019
|
126.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
653 kcal
|
Fat: 27.28g | Prot: 54.51g | Carb: 47.37g.
Breakfast: Queijo Minas, Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|