Weigh In record (no journal entry) for 25 October 2019
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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719 kcal
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Fat: 33.52g | Prot: 48.40g | Carb: 58.29g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Perdigão Hambúrguer de Carne de Frango e de Carne Bovina. Dinner: Cepêra Mostarda Amarela, Alface, Chuchu Cozido, Peito de Frango. Snacks/Other: Bolo de Leite Ninho, Panco Pão de Forma Integral, Margarina, Tomates, Hellmann's Maionese Light, Marilan Magic Toast Light. more...
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losing 3.1 lb a week
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