Weigh In record (no journal entry) for 25 October 2019
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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918 kcal
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Fat: 47.98g | Prot: 38.45g | Carb: 32.67g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Guacamole, Salada de Folhas, Subway Cebola, Subway Tomate, Couve Manteiga Refogada, Aurora Linguiça Toscana, Brócolis. Dinner: Vinho Tinto de Mesa. Snacks/Other: Azeitonas Verdes, Dicel Palmito de Pupunha, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 1.0 lb a week
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