Weigh In record (no journal entry) for 23 October 2019
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1074 kcal
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Fat: 34.19g | Prot: 23.10g | Carb: 168.84g.
Breakfast: Banana-da-Terra Frita, Café Brasileiro Café com Açúcar. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Queensberry Geléia de Morango 100% Fruit, Natural Life Granola Banana e Canela , Nestlé Iogurte Natural Integral (2 Ingredientes). Snacks/Other: Pão de Queijo, Yoki Pipoca Natural com Sal, Brasil Frutt Castanha do Pará Natural. more...
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gaining 3.1 lb a week
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