Weigh In record (no journal entry) for 23 October 2019
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1266 kcal
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Fat: 95.44g | Prot: 87.55g | Carb: 13.00g.
Breakfast: Tereyağı, Siyah Zeytin, Muratbey Lor Peyniri, Haşlanmış Yumurta. Dinner: Kabak, Kıyma. more...
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gaining 0.8 lb a week
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