Weigh In record (no journal entry) for 23 October 2019
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191.4 lb
Lost so far: 39.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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362 kcal
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Fat: 15.50g | Prot: 12.82g | Carb: 47.13g.
Breakfast: Yeşil Zeytin, Yumurta Sarısı, Haşlanmış Yumurta. Lunch: Üzüm, Mevsim Salata. Snacks/Other: Türk Kahvesi. more...
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losing 1.5 lb a week
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hira&ikra's weight history
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