Weigh In record (no journal entry) for 22 October 2019
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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961 kcal
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Fat: 53.72g | Prot: 39.32g | Carb: 83.52g.
Breakfast: Bauducco Biscoito Maizena (2), Café Brasileiro Café com Açúcar, Queijo Coalho, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Batata Doce Frita, Subway Tomate, Alface, Perdigão Linguiça Suína. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Pizza de Chocolate. more...
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gaining 1.5 lb a week
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