Weigh In record (no journal entry) for 22 October 2019
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229.5 lb
Lost so far: 106.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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817 kcal
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Fat: 33.67g | Prot: 50.43g | Carb: 79.25g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), AH Chocoladehagel Puur, Wasa Cracker Sesam. Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Balsamico Azijn , AH Magere Spekreepjes, AH Snoeptomaatjes, AH Gerookte Kipfilet, Braeburn Appels, Gemengde Sla. more...
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gaining 15.4 lb a week
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gekke@gerrit's weight history
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