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brianouthouse
Journal
22 Oct 19
brianouthouse's Journal, 22 October 2019
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Weigh In record (no journal entry) for 22 October 2019
193.0 lb
Lost so far:
49.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2019:
768 kcal
Fat: 30.22g | Prot: 58.49g | Carb: 76.02g.
Lunch:
Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken or Turkey Salad.
Dinner:
Creamed Brussels Sprouts (from Frozen), Baked Potato (Peel Eaten), Cooked Salmon.
more...
2941 kcal
Activities & Exercise:
Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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