Weigh In record (no journal entry) for 22 October 2019
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272.3 lb
Lost so far: 31.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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486 kcal
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Fat: 21.22g | Prot: 42.40g | Carb: 32.34g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pif Paf Coxinha da Asa de Frango, Batata Doce, Couve Refogada. more...
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losing 6.2 lb a week
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