Weigh In record (no journal entry) for 22 October 2019
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1871 kcal
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Fat: 99.45g | Prot: 58.30g | Carb: 186.74g.
Breakfast: Appel, Cappuccino, Havermout, Optimel Vanille Vla 0% Vet, Kaas, AH Maiswafels. Lunch: Cappuccino, Go Tan Sriracha Sauce, Mayonaise, Olijfolie, Couscous (Gekookt). Dinner: Olijfolie, Plus Pitabroodjes, AH Hollandse Rauwkost, Gemengde Sla, Heilige Koe Panir. more...
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steady weight
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