Weigh In record (no journal entry) for 21 October 2019
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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931 kcal
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Fat: 48.93g | Prot: 64.13g | Carb: 58.70g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Coalho, Cuscuz (Cozido). Lunch: Salada Maionese, Frango Assado, Ovo Cozido. Dinner: Schramm Pêssego em Calda , Subway Tomate, Alface, Coqueiro Sardinhas com Molho de Tomate, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Cuscuz (Cozido), Italac Queijo Mussarela. more...
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gaining 1.5 lb a week
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