Weigh In record (no journal entry) for 21 October 2019
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153.9 lb
Lost so far: 35.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1311 kcal
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Fat: 67.96g | Prot: 110.47g | Carb: 68.21g.
Breakfast: Beyaz Peynir, Keçi Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağı, Keçi Peyniri, Domatesler, Bebek Ispanak, Doğanay Şalgam Suyu, Antrikot. Snacks/Other: Hurma, Ceviz, Kestane, Greyfurt, Mandalina, Nar, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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steady weight
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