Weigh In record (no journal entry) for 21 October 2019
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192.5 lb
Lost so far: 37.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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443 kcal
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Fat: 18.70g | Prot: 42.11g | Carb: 26.34g.
Breakfast: Pişmiş Yumurta Sarısı, Haşlanmış Yumurta. Lunch: Sarı Tatlı Mısır, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Türk Kahvesi. more...
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gaining 2.1 lb a week
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hira&ikra's weight history
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