Weigh In record (no journal entry) for 20 October 2019
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1074 kcal
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Fat: 43.20g | Prot: 49.72g | Carb: 123.27g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Frango Assado, Yoki Farofa com Cebola, Salada de Maionese. Dinner: Tirol Queijo Mussarela (18g), Schramm Pêssego em Calda , Salada de Batata (Acompanhamento), Farofa Temperada, Frango Assado. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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losing 13.9 lb a week
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