Weigh In record (no journal entry) for 20 October 2019
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274.3 lb
Lost so far: 29.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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478 kcal
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Fat: 19.47g | Prot: 52.07g | Carb: 13.00g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Korin Coxinha da Asa, Korin Coxinha da Asa, Hortifruti Salada de Grão de Bico. more...
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gaining 0.5 lb a week
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