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🙈😱
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1317 kcal
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Fat: 30.92g | Prot: 39.42g | Carb: 182.07g.
Breakfast: Banane, Kaffee, Äpfel, Zucker, Zimt, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Zwiebeln, Speckwürfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Milsani Creme Fraiche, Cucina Parmesan , REWE Tagliatelle. Dinner: Dr. Oetker Paradiescreme Vanille , Dr. Oetker Paradiescreme Schokolade. Snacks/Other: Löschzwerg Radler, Pircher Williams Schnaps. more...
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1376 kcal
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Activities & Exercise:
Sitting - 5 hours, Wäsche falten - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Conditioning exercise (health club) - 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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gaining 0.3 lb a week
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