Weigh In record (no journal entry) for 10 February 2013
|
126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
1093 kcal
|
Fat: 22.95g | Prot: 131.53g | Carb: 91.07g.
Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: Turkey, Baked or Broiled Calamari, Udon Noodles, Chicken, Shrimp. Dinner: Glory Foods Cut, Fresh & Tender Kale, Chicken Drumsticks. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Rice Cakes - Lightly Salted, Kale, chicken breast. more...
|
|
1881 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|