Weigh In record (no journal entry) for 19 October 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1118 kcal
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Fat: 20.06g | Prot: 144.40g | Carb: 93.12g.
Breakfast: PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Optimum Nutrition Creatina. Lunch: Pepino (com Casca), Pachá Proteina Texturizada de Soja Natural, Ovo Cozido. Dinner: Camil Proteína de Soja Texturizada. Snacks/Other: Jabuticaba, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane. more...
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losing 1.5 lb a week
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