Weigh In record (no journal entry) for 19 October 2019
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226.2 lb
Lost so far: 110.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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145 kcal
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Fat: 4.60g | Prot: 6.80g | Carb: 18.20g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
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losing 4.6 lb a week
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gekke@gerrit's weight history
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