Weigh In record (no journal entry) for 18 October 2019
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196.8 lb
Lost so far: 33.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1470 kcal
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Fat: 66.44g | Prot: 55.12g | Carb: 162.28g.
Breakfast: Granny Smith Apples, Salami. Dinner: Heinz Tomato Ketchup, Wonder Classic Hotdog Buns, Ball Park Bun Size Franks, Pizza with Meat. more...
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losing 1.4 lb a week
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