Weigh In record (no journal entry) for 14 May 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1415 kcal
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Fat: 91.97g | Prot: 77.72g | Carb: 69.83g.
Breakfast: Melitta Café sem Açúcar , Aurora Leite UHT Integral sem Lactose, Tirolez Queijo Minas Padrão. Lunch: Abobrinha Refogada, Rúcula, Cenouras Cozidas, Peixe Empanado Frito. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Goiaba Vermelha, Zaffari Nozes Chilenas sem Casca, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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