Weigh In record (no journal entry) for 18 October 2019
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161.6 lb
Lost so far: 16.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1217 kcal
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Fat: 61.52g | Prot: 63.22g | Carb: 106.13g.
Breakfast: Maydanoz, Torku Kaşar Peyniri, Dost Yarım Yağlı Süt, Ayçiçek Yağı, Yumurta. Lunch: Torku Kaşar Peyniri, Namet Hindi Füme, Salatalık (Soyulmuş), Ayçiçek Yağı, Domatesler. Dinner: Tereyağı, Tam Yağlı Sade Yoğurt, Domates Sosu, Et Döner. Snacks/Other: Armut, Kakao, Lifalif Yulaf Ezmesi, Bal, Süt. more...
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1852 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.0 lb a week
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