Weigh In record (no journal entry) for 18 October 2019
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2797 kcal
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Fat: 129.52g | Prot: 151.53g | Carb: 255.92g.
Breakfast: Milfina Milch 1,5% Fett, Layenberger Low Carb Protein Pulver , Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Pesto, Beste Ernte Blumenkohl, Kokosmilch, DM Bio Rote Linsennudeln. Dinner: Trader Joe's Wrap Mehrkorn mit Leinsamen , Aldi Emmentaler, Avocado, Aldi Vollkorn Knäckebrot . Snacks/Other: Kaufland Salzstangen, Foodspring Protein Cream Haselnuss. more...
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gaining 0.7 lb a week
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