Weigh In record (no journal entry) for 17 October 2019
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1746 kcal
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Fat: 90.66g | Prot: 56.78g | Carb: 184.74g.
Breakfast: Ovo Mexido, Pita Bread Pão Sírio Mini, Café com Açúcar. Lunch: Tomates Cereja, Brócolis Cozido, Alface, Abóbora, Purê de Batata, Seara Linguiça tipo Calabresa, Ovo Cozido. Dinner: Pizza de Chocolate, Pizza de Chocolate, Massa Leve Pizza de Frango com Requeijão, Pizza Portuguesa. Snacks/Other: Bolo de Arroz, Brasil Frutt Castanha do Pará Natural. more...
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gaining 7.7 lb a week
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