Weigh In record (no journal entry) for 17 October 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1992 kcal
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Fat: 114.61g | Prot: 157.00g | Carb: 76.62g.
Breakfast: Myprotein BCAA mit Geschmack, Ei. Lunch: Maggi Flädlesuppe mit Schnittlauch, Mövenpick Gebrannte Mandel, Eiswaffel, Putenspiess, Iglo Rahm-Spinat, Hokkaido Kürbis, Zucker, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Weiße Champignons (Gebraten), Becel Bratfett. Dinner: Grünländer Leicht, Sockeye Wildlachs, Frico Gouda Jung, Gekochtes Ei. Snacks/Other: Plätzchen, TiP Brausetablette Vitamin C, Kaffee. more...
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2350 kcal
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Activities & Exercise:
Resting - 9 hours and 35 minutes, Housework - 20 minutes, Working - 5 hours and 31 minutes, Watching TV/Computer - 28 minutes, Sleeping - 8 hours, Sitting - 6 minutes. more...
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gaining 6.9 lb a week
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