sharizar's Journal, 17 October 2019

164.5 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 102.77g | Prot: 54.86g | Carb: 168.67g.   Breakfast: Zimbo Mett, Saint Albray Französischer Weichkäse, Nutella Nutella, Weizenbrötchen. Lunch: Gut & Günstig Zitronenrolle . Dinner: Ofterdinger Fleischsalat, Zimbo Mett, Aldi Laugenbrezel, Körnerbrot. more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...