Weigh In record (no journal entry) for 16 October 2019
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171.0 lb
Lost so far: 27.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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716 kcal
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Fat: 59.85g | Prot: 31.05g | Carb: 7.58g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Café Instantáneo . Lunch: Volpi Roltini Singles, Giuliano Garlic Stuffed Olives, Huevo Cocido. more...
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losing 1.4 lb a week
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