Weigh In record (no journal entry) for 16 October 2019
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276.9 lb
Lost so far: 27.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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520 kcal
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Fat: 22.76g | Prot: 60.73g | Carb: 21.72g.
Lunch: Beterrabas, Bordon Peito de Frango Cozido e Desfiado, Bordon Peito de Frango Cozido e Desfiado, Repolho Verde Cozido, Ovo Mexido. more...
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losing 10.8 lb a week
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