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jeej
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155.4 lb
Lost so far: 157.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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3022 kcal
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Fat: 101.09g | Prot: 122.76g | Carb: 406.16g.
Breakfast: Hands Off My Chocolate Red Velvet & White Chocolate, Optifit Smeerkaas Naturel 20+, AH Ketchup, AH Puur & Eerlijk Achterham, AH Boeren Volkoren met Sesamzaad, Aardbeien, Lidl Magere Kwark. Lunch: Kellogg's Tresor Duo Choco, AH Amandelmelk Ongezoet, Lidl Magere Yoghurt, Kellogg's Tresor Duo Choco, Lidl Magere Kwark. Dinner: AH Spruiten, Valess Vega Schnitzel. Snacks/Other: AH Hollandse Aardbeien, Jimmy's Popcorn Zout, Ah Luchtige Knabbels. more...
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losing 1.0 lb a week
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