Weigh In record (no journal entry) for 16 October 2019
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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823 kcal
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Fat: 45.79g | Prot: 34.30g | Carb: 66.26g.
Breakfast: Kaffee, Gloria Delikatess Fleischsalat, Harry Sammy's Super Sandwich. Lunch: K-Classic Delikatess Leberwurst Fein, Pellkartoffeln. Dinner: Gut & Günstig Frühstücks Brötchen, Kleinemas Bacon Scheiben. more...
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1735 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Sonnenschein. Mensch, das sieht ja klasse auf der Waage aus! Respekt! Wünsche dir einen tollen Tag!
16 Oct 19 by member: Nizzy1988
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Guten Morgen 🍀☕,
hab einen schönen Tag 🙋
16 Oct 19 by member: keblu
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Guten Morgen liebe Nizzy - dir ebenfalls einen schönen Tag -
Ich freu mich, dass ich immer so in meinem Rahmen bezüglich Gewicht bleibe -
16 Oct 19 by member: mona54
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