Weigh In record (no journal entry) for 15 October 2019
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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968 kcal
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Fat: 38.82g | Prot: 55.35g | Carb: 100.28g.
Breakfast: Queijo Coalho, Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Rica Seleta de Legumes, Batata Doce, Giraffas Estrogonofe Frango. Dinner: Yoki Batata Palha Tradicional, Bonduelle Seleta de Legumes, Giraffas Estrogonofe Frango. Snacks/Other: Aurora Suco de Uva Integral, Club Social Original . more...
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gaining 0.8 lb a week
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